Here's some gentle stretches to help you-please read our disclaimer below before completing these exercises 💙
Disclaimer: This video is not medical advice or a treatment and is intended for generic advice, education and demonstration purposes only. This video should not be used to self diagnose or self-treat any health, medical or physical condition. Don't use this video to avoid going to your GP or healthcare professional or to replace any advice that they give you. We are not your Physiotherapists or your healthcare professional. You may need to seek an individual consultation with your healthcare professional before doing this video. Please consult your healthcare professional before doing anything contained in the video. By participating in any information from this video, you agree to indemnify and hold harmless Ros Glendinning, Gilly Ellis, Lynn Easton, CheeziFit and or PacePilates and or/any injuries, illnesses, all losses, all damages from any and all claims that arise from your use or misuse of this video's content. Ros Glendinning, Gilly Ellis, Lynn Easton, CheeziFit and PacePilates makes no representations about the accuracy or suitability of this content. Use of this video is at your sole risk