What is PACEPilates?
PACEPilates offers friendly, safe Physiotherapy led Pilates classes led by Ros, a Chartered Physiotherapist, and Gilly a Pilates instructor and Gymnastics Coach. Together they offer modified Pilates using the classical, traditional Pilates principles, catered to mixed abilities.
Ros and Gilly are passionate about supporting their participants, helping to reduce any mental and/or physical pain and supporting them to achieve their goals.
They offer a steady & safe pace and help teach people the correct techniques with precision and control.
Free Exercise Videos
We have compiled some FREE videos for you to be able to practice some of our Physiotherapy Led Pilates exercises in your own time. To see all of our videos please visit our FREE EXERCISE VIDEO Page