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To compliment our Pilates classes, Ros and Gilly also teach CheeziFit; a fun, interactive Physiotherapy led dance fitness class, Join us!

CheeziFit Plymouth Dance fitness programme Join Us
CheeziFit Community Jan 2022 2.jpg

The classes are in Plymouth and are vibrant, fun-filled and Covid-19 compliant. We have six community classes to choose from. Click here to see the timetable

Our On-Demand classes are pre-recorded and super simple to access.


Here's how it works:
We record a brand new class every single week and send out the class to you by a video link email on Saturday morning ready for your week ahead. You can access the class as many times as you like for 7 days!!! 


You can choose from 2 types of classes: 


- CheeziFit: A mixed ability class suitable for both beginners and those who would like a high intensity workout. We offer you different levels throughout the class so you can work to your own ability. £3.50 for a full hour class. 


-CheeziBurst: An energetic, happy, burst of CheeziFit fun to boost your immune system. £2.50 for 30 minutes.


We think you'll love the freedom of dancing in your home, whenever you like to fab songs from only £2.50 a week??!!!! Book now... Click here>

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