Free Exercise Videos

Instructors Ros and Gilly. Pace Pilates Plymouth

We have added a collection of sample videos for you to practice some of our basic Physiotherapy led Pilates exercises in your own time, FREE of charge. Before participating in any of our exercises please read our disclaimer, CLICK HERE>. If you enjoy these and would like to experience our full on-demand classes please CLICK HERE> for more information.

A.B.C.

Adductors

Balance

Bow And Arrow

Calf Stretch

Clams

Door Openings

Heel Slides

Hip Circles

Rhomboid Mobilisation

Roll Up

Single Leg Stretch

Squats

Cobra

Mermaid

Roll Down

Shoulder Bridge

Side Kick

Sword

Shoulder Mobilisation

Hundred

Swimming

Osteoporosis-avoid these

Tips to help balance

Toe Taps

Teaser

Dart

Spine Stretch

Prone Leg Pull

Double Leg Kick

Single Leg Kick

Double Leg Stretch

Monkey Squats

Breaststroke

Abdominal Curls