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Feb 27, 2022
0 min

Widewell Pilates Thursdays 5.45pm

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pacepilates

Feb 18, 2022
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PACEPilates February Community Classes in Pictures

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pacepilates

Jan 9, 2022
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Ankylosing Spondylitis

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pacepilates

Jul 2, 2021
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Welcome Back To Our Community Physio Led Pilates Classes

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Lower Limb Cramps

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Apr 25, 2021
0 min

Lower Limb Cramps

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Cubital Tunnel Syndrome

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Apr 8, 2021
0 min

Cubital Tunnel Syndrome

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Shoulder Impingement Exercises

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Apr 1, 2021
0 min

Shoulder Impingement Exercises

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Breathing Techniques for COPD

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Mar 27, 2021
0 min

Breathing Techniques for COPD

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Help...My upper back feels really tight!

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Mar 19, 2021
0 min

Help...My upper back feels really tight!

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SI Joint Pain Relief Exercises

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Mar 12, 2021
0 min

SI Joint Pain Relief Exercises

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"I can't Sleep - Please Help"

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Mar 5, 2021
0 min

"I can't Sleep - Please Help"

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Sciatica Stretches

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Feb 26, 2021
1 min

Sciatica Stretches

Here's our weekly video to help you with Sciatica Stretches Enjoy 💙

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Lower back pain?

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Feb 19, 2021
1 min

Lower back pain?

Here's some gentle stretches to help you-please read our disclaimer below before completing these exercises 💙 Disclaimer: This video is...

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Neck Pain?

pacepilates

Feb 16, 2021
1 min

Neck Pain?

Here are some gentle neck stretches to help you-please read our disclaimer below before completing these exercises 💙 Every week we will...

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